From the category archives : jim exercises

Exercises

 Posted by admin   |     February 26, 2009  |    2 comments

Chest

Push-up DB Flyes DB Bench
Push-up DB Flyes DB Bench Press

Back

DB Pullover Gyumstick Bent Over Row
DB Pullover Gymstick Bent Over Row

Shoulder

DB Shoulder Press DB Flyes DB Bench