Chest

Push-up	DB Flyes	DB Bench Press

Back

DB Pullover	Gymstick Bent Over Row

Shoulder

Bodyweight exercises – pull ups, pushups, squats, etc – have been used by men and women for years to improve their strength and fitness.

Bodyweight strength is essential if you need to pass a fitness test for approval into the military, police force, fire brigade etc

It will also improve your performance if you are in the fitness industry, a rock climber, martial artist, power lifter, weight lifter, boxer, or you just want to be fit and strong.

The fact is that most people do not know the proper way to do a pushup or the best way for improving pull up strength and compound the problem with poor technique and time consuming workouts

But when it comes to building Super Strength, these ordinary exercises will not give you the results you desire.

In order to explode your strength gains as quickly as possible, you will need to know the Superior Variations and the little known secrets for increasing the intensity of each bodyweight exercise… revealed for the first time by Russian Strength Expert Pavel Tsatsouline.

It wont be long before your improving pull up strength, mastering one arm pushups and doing Maximum Strength squat programs

When it comes to building Super Strength there are techniques that YOU can employ that will instantly improve your ability to do these strength building exercises with less effort than you can imagine