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		<title>Exercise and Fitness Video: Pilates Abs</title>
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		<pubDate>Fri, 27 Mar 2009 06:46:50 +0000</pubDate>
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		<title>How to Keep Your Body Fit</title>
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		<pubDate>Thu, 26 Feb 2009 09:38:10 +0000</pubDate>
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				<category><![CDATA[Keep Your Body Fit]]></category>
		<category><![CDATA[Bicycling]]></category>
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		<description><![CDATA[Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit: 1. Bicycling It is a sad thing that many [...]]]></description>
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		<title>20 minute workout</title>
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		<description><![CDATA[Exercises Chest – Push-Up, DB Flyes, DB Bench Press Back – DB Pullover, Gymstick Bent Over Row Shoulder – DB Shoulder Press, DB Lat Raise, Gymstick Shoulder Press Bicep – DB Curl, Gymstick Curl Tricep – Tricep Push-up, Gymstick Overhead Extension Legs – Gymstick Squat, Single Leg Squat., Medicine Ball Overhead Lunge Abs- Crunch, V [...]]]></description>
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		<title>Exercises</title>
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		<pubDate>Thu, 26 Feb 2009 09:36:58 +0000</pubDate>
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		<title>How to Exercise For Super Strength</title>
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		<pubDate>Thu, 26 Feb 2009 09:36:31 +0000</pubDate>
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				<category><![CDATA[Exercise For Super Strength]]></category>
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		<description><![CDATA[The information you will receive has been proven to work for thousands of people world wide at all fitness levels and ages and has been praised by world champions and coaches worldwide. The author is a Russian Strength Expert by the name of Pavel Tsatsouline. He has authored many books on Strength Training, Stretching and [...]]]></description>
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		<title>Bodyweight exercises</title>
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		<pubDate>Thu, 26 Feb 2009 09:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workouts]]></category>
		<category><![CDATA[Bodyweight exercises]]></category>

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		<description><![CDATA[Bodyweight exercises – pull ups, pushups, squats, etc – have been used by men and women for years to improve their strength and fitness. Bodyweight strength is essential if you need to pass a fitness test for approval into the military, police force, fire brigade etc It will also improve your performance if you are [...]]]></description>
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