Exercises

 Posted by admin   |     February 26, 2009  |    2 comments

Chest

Push-up DB Flyes DB Bench
Push-up DB Flyes DB Bench Press

Back

DB Pullover Gyumstick Bent Over Row
DB Pullover Gymstick Bent Over Row

Shoulder

DB Shoulder Press DB Flyes DB Bench
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{ 2 comments… read them below or add one }

1

jeswin 03.12.09 at 6:41 pm

It is a sad thing that many people do not take advantage of this excellent option for exercise.

2

femina 03.14.09 at 12:14 pm

It is a sad thing that many people do not take advantage of this excellent option for exercise.

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