Exercises

• Chest – Push-Up, DB Flyes, DB Bench Press
• Back – DB Pullover, Gymstick Bent Over Row
• Shoulder – DB Shoulder Press, DB Lat Raise, Gymstick Shoulder Press
• Bicep – DB Curl, Gymstick Curl
• Tricep – Tricep Push-up, Gymstick Overhead Extension
• Legs – Gymstick Squat, Single Leg Squat., Medicine Ball Overhead Lunge
• Abs- Crunch, V sit , Pike (ball), 45 Degree Medicine Ball Rotation, Plank, Side Plank
• Stretch –Hamstrings, Quads, Lower Body Rotation
• Massage – Lower Back, Quads, Hamstring and Calf